Rice Lake Farms

Growing quality vegetables -
from our farm to your market, since 1950.

 

 

Our vegetables are rich in nutrients.
The information and links below highlight the attributes of the products we grow. Plus yummy recipes are just a click away.

Parsnips

Parsnips are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate and Manganese. Click her to learn more.

Parsnip Recipes...

Carrots

Carrots are very low in Saturated Fat and Cholesterol. They are also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium. Click her to learn more.

Carrot Recipes...

Beets

Beets are very low in Saturated Fat and Cholesterol. They are also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Click her to learn more.

Beets Recipes...

Onions

Onions are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C. Click here to learn more.

Onion Recipes...

Turnips

Turnips are very low in Saturated Fat and Cholesterol. They are also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C and Manganese. Click here to learn more.

Turnip Recipes...

Acorn Squash

Acorn Squash is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Vitamin B6, Folate and Magnesium, and a very good source of Vitamin C, Thiamin, Potassium and Manganese. Click here to learn more.

Acorn Squash Recipes...

Butternut Squash

Butternut Squash is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese. Click here to learn more.

Butternut Squash Recipes...

 


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We look forward to seeing you soon.

Rice Lake Farms • 12670 Spruce Ave., Grant, Michigan 49327 • Ph. 231-834-5130

Contact us soon to learn more about our products and services.
If you are a grower who would like to know more about getting your produce to market, we look forward to hearing from you too.